✨ 1-Day Women Glow Plan ✨

🌅 Morning (Empty Stomach)

💧 Warm water + lemon
🌰 5 soaked almonds + 1 date

🍳 Breakfast

2 eggs / paneer bhurji
1 multigrain roti or small bowl oats
🍊 1 Vitamin C fruit (orange / guava)

🥗 Lunch

Half plate vegetables (spinach / carrot / beans)
Quarter plate protein (dal / chickpeas / chicken)
Quarter plate carbs (rice / roti / millet)

• 1 bowl curd

🌿 Evening

Handful roasted chana / nuts
Green tea or buttermilk

🌙 Dinner (Light & Early)

Vegetable soup + sprouts salad
OR
1 roti + sautéed veggies + paneer/tofu

✨ Daily Focus:
✔ Protein in every meal
✔ Iron-rich greens
✔ Healthy fats (nuts/seeds)
✔ 2.5–3L water
✔ Sleep before 11 PM

Eat to balance hormones.
Eat to protect your glow.
Eat to feel strong. 💚✨