💪 Important Nutrients for Women:

🩸 1. Iron-Rich Foods

Helps prevent weakness and fatigue.
Include: spinach, drumstick leaves, dates, jaggery, sprouts.

🦴 2. Calcium for Strong Bones

Include: milk, curd, sesame seeds, ragi.

🌿 3. Protein for Strength

Include: dal, paneer, eggs, nuts.

💧 4. Hydration & Detox

Drink enough water and include natural detox drinks regularly.

Taking care of your health is not selfish — it is essential. When a woman is strong and healthy, the whole family shines.

💚 Nourish yourself. Stay strong. Glow & Grow every day.