🍽️ What Makes a Balanced Plate?

🌾 1. Carbohydrates (Energy Source)

Rice, roti, millets, oats — give your body fuel for daily activities.

💪 2. Protein (Strength & Repair)

Dal, paneer, eggs, sprouts, nuts — help build muscles and support metabolism.

🥦 3. Vegetables & Fruits (Vitamins & Fiber)

Boost immunity, improve digestion, and support skin health.

🥛 4. Healthy Fats (Essential Nutrients)

Nuts, seeds, ghee (in moderation), and cold-pressed oils support hormone health.

💧 5. Hydration

Water is just as important as food for digestion and detox.

Balance is the key — not restriction. When your plate is colorful and portion-controlled, your body naturally performs better.

💚 Eat balanced. Stay nourished. Glow & Grow every day.